https://www.mbodiedcoaching.com/blog
daily
0.75
2025-10-08
https://www.mbodiedcoaching.com/blog/its-national-stop-bullying-day
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0.5
2025-10-08
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Blog - It’s National Stop Bullying Day! - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mbodiedcoaching.com/blog/caroline-and-nick-gebhardt-contribute-to-newly-published-book-parental-control-a-guide-to-raising-balanced-kids-in-the-digital-era
monthly
0.5
2025-03-27
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Blog - Caroline and Nick Gebhardt contribute to newly published book Parental Control: A Guide to Raising Balanced Kids in the Digital Era - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mbodiedcoaching.com/blog/expanding-the-creative-department
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0.5
2025-01-25
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Blog - Expanding the Creative Department - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/61e48061f353d7252cbbf28b/4d8d47cb-870a-4c29-a796-6edb8f001117/mspeaker+one.jpg
Blog - Expanding the Creative Department - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mbodiedcoaching.com/blog/what-stand-by-your-man-means-today
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0.5
2024-11-10
https://images.squarespace-cdn.com/content/v1/61e48061f353d7252cbbf28b/19edc667-61f6-4da1-a2ef-49f5c6b9c048/mom%27s+lap.jpg
Blog - What Stand By Your Man means Today - Make it stand out
Caroline, author of post, in the lap of her mother Laura, 1980.
https://www.mbodiedcoaching.com/blog/somatic-therapy-for-family-nourishment-part-2
monthly
0.5
2023-09-02
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Blog - Somatic Therapy for Family Nourishment - Part 2</a> - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mbodiedcoaching.com/blog/somatic-therapy-for-family-nourishment-part-1
monthly
0.5
2023-09-02
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Blog - Somatic Therapy for Family Nourishment - Part 1 - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mbodiedcoaching.com/blog/co-regulation-needs-more-than-calm
monthly
0.5
2023-07-21
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Blog - Co-regulation Needs More Than “Calm”
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Blog - Co-regulation Needs More Than “Calm”
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Blog - Co-regulation Needs More Than “Calm”
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Blog - Co-regulation Needs More Than “Calm”
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Blog - Co-regulation Needs More Than “Calm”
Humans develop a sense of unique Being within five Circles of Support: the Womb, the Pouch, the Lap, the Watch, the Self-supported Adult.
https://www.mbodiedcoaching.com/blog/meditative-practices-without-relational-support-the-possibility-of-disembodying
monthly
0.5
2023-07-05
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Blog - Meditative Practices without Relational Support: the Possibility of Disembodying - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mbodiedcoaching.com/blog/the-importance-of-play-for-re-parenting-nervous-system-functioning-
monthly
0.5
2023-06-25
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Blog - The Importance of Play for Re-parenting Nervous System Functioning - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/61e48061f353d7252cbbf28b/09c596db-dfbb-4eee-824c-2266735b146a/CirclesOfSupport.jpg
Blog - The Importance of Play for Re-parenting Nervous System Functioning
From womb-to-walking-and-beyond, the Chi for Two® Circles of Support drawing helps therapists, coaches, teachers, even business managers recognize the pathway for helping each unique client, student, or team member find the “dance” of Play. *Click here for a printable copy
https://www.mbodiedcoaching.com/blog/parenting-your-childs-push-pull-behavior-using-somatic-co-regulation-practices
monthly
0.5
2023-06-04
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Blog - Parenting Your Child’s Push-Pull Behavior Using Somatic Co-regulation Practices - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mbodiedcoaching.com/blog/fighting-rhythms-as-a-relational-path-not-pathology
monthly
0.5
2022-08-27
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Blog - Fighting Rhythms as a Relational Path, not Pathology - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mbodiedcoaching.com/blog/come-home-to-your-body-to-be-home-to-your-child
monthly
0.5
2022-04-15
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Blog - Come Home to Your Body to Be Home to Your Child - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mbodiedcoaching.com/blog/pandemic-eating-and-drinking-struggles-using-mindful-movement-to-self-soothe
monthly
0.5
2022-01-24
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Blog - Pandemic Eating and Drinking Struggles: Using Mindful Movement to Self-Soothe - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mbodiedcoaching.com/blog/2021/11/21/mbodied-practices-help-you-to-reclaim-intuitive-movement-feed-your-deeper-hungers-2l275
monthly
0.5
2023-06-04
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Blog - M-Bodied® Practices Help You to Reclaim Intuitive Movement and Feed Your Deeper Hungers - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mbodiedcoaching.com/blog/2021/8/17/belly-brain-wisdom-for-healing-food-and-drinking-problems-tfdxg
monthly
0.5
2023-06-04
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Blog - Mind Your Belly-brain, Not Your Head-brain for a Fresh Relationship with Food, Body-Image and Exercise - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mbodiedcoaching.com/blog/pandemic-parenting-oppositional-movement-is-key
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0.5
2022-01-24
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Blog - Pandemic Parenting: Oppositional Movement is Key - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mbodiedcoaching.com/blog/pandemic-parenting-shaping-the-intolerable-into-empowerment
monthly
0.5
2022-01-21
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Blog - Pandemic Parenting: Shaping the Intolerable into Empowerment - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mbodiedcoaching.com/events
daily
0.75
2026-01-27
https://www.mbodiedcoaching.com/events/ethics-of-integrating-somatic-therapy-into-intuitive-eating-for-relational-nourishment
monthly
0.5
2026-01-27
https://images.squarespace-cdn.com/content/v1/61e48061f353d7252cbbf28b/3533562b-fa9f-4743-b428-5b24b7487e25/Ethics+Somatic+IE+CE+flyer+Peach+%281%29.png
Events - Ethics of Integrating Somatic Therapy into Intuitive Eating for Relational Nourishment - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mbodiedcoaching.com/events/intuitive-eating-movement-group
monthly
0.5
2025-12-04
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Events - Intuitive Eating & Movement Group - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mbodiedcoaching.com/events/the-therapeutic-dance-of-intuitive-eating-relational-somatic-practices-to-support-the-biology-of-co-regulation-digestive-functioning
monthly
0.5
2025-07-28
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Events - The Therapeutic Dance of Intuitive Eating: Relational Somatic Practices to Support the Biology of Co-regulation & Digestive Functioning - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mbodiedcoaching.com/events/m-bodied-parenting-for-dads
monthly
0.5
2025-10-30
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Events - M-Bodied Parenting for Dads - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mbodiedcoaching.com/events/m-bodied-mindful-movement-as-mothering-medicine-explore-somatic-movement-practices-for-deep-nourishment
monthly
0.5
2025-10-02
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Events - M-Bodied: Mindful Movement as Mothering Medicine® ~ Developmentally-significant Yoga + Somatic Movement Practices with Caroline Gebhardt, LPC, RYT, Registered Somatic Movement Therapist & Educator - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mbodiedcoaching.com/events/m-bodied-mindful-movement-as-mothering-medicine-a-chi-for-two-movement-meditation-practice
monthly
0.5
2025-01-25
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Events - M-Bodied: Mindful Movement as Mothering Medicine® ~ Learn & Explore Intuitive Movement - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mbodiedcoaching.com/events/myth-movement-as-medicine-a-movement-meditation-for-2024
monthly
0.5
2023-12-13
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Events - Myth & Movement as Medicine: a Movement Meditation for 2024 - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mbodiedcoaching.com/events/the-labor-day-playshop-somatic-practices-for-the-commercial-arts
monthly
0.5
2023-07-04
https://images.squarespace-cdn.com/content/v1/61e48061f353d7252cbbf28b/81e97c84-c81f-4b0b-a250-3de874c5fde9/playshop+jpeg.jpeg
Events - The Labor Day PlayShop: Somatic Practices for the Commercial Arts - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mbodiedcoaching.com/events/m-bodied-mindful-movement-as-mothering-medicine-a-6-week-virtual-embodiment-coaching-series
monthly
0.5
2023-06-05
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Events - M-Bodied: Mindful Movement as Mothering Medicine® - a 6-week virtual embodiment coaching series - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mbodiedcoaching.com/events/m-bodied-parenting-a-trauma-informed-somatic-psychotherapy-group-for-parents-of-kids-of-all-ages
monthly
0.5
2025-12-04
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Events - M-Bodied® Parenting: A Trauma-informed Somatic Coaching Group for Parents of Kids of all Ages - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/61e48061f353d7252cbbf28b/dc243398-af14-40c7-9c24-6dc199aee109/parentchild+push+wild+mammals.png
Events - M-Bodied® Parenting: A Trauma-informed Somatic Coaching Group for Parents of Kids of all Ages - Did you know 70% of our love dynamics involve mismatch, being out of sync? This includes parent/child interactions! Did you know that co-regulation from parent to child and the child's development of Social Engagement system functioning needs more than just “staying calm?" Children and their developing nervous systems depend on their parents/caregivers: to practice being the strong and steady container, to reclaim their own robust quality of embodiment, to model taking up space.
This helps kids to feel celebrated for their own unique expressions and their inevitable rainbow of feelings.
https://www.mbodiedcoaching.com/events/m-bodied-story-as-medicine-birth-your-instinctual-rhythms-meet-the-wild-hag-reclaim-your-intuition-in-9-steps
monthly
0.5
2023-04-06
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Events - M-Bodied®: Story as Medicine Birth Your Instinctual Rhythms, Meet the Wild Hag & Reclaim Your Intuition in 9 Steps - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mbodiedcoaching.com/events/m-bodied-mindful-movement-as-mothering-medicine-1
monthly
0.5
2022-05-19
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Events - M-Bodied: Mindful Movement as Mothering Medicine™ - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mbodiedcoaching.com/events/circles-dance-an-m-bodied-experience
monthly
0.5
2022-05-17
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Events - Circles Dance: an M-Bodied™ Experience - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mbodiedcoaching.com/events/polyvagal-bites-a-three-course-series-learn-chi-for-two-practices-that-celebrate-oppositional-movement-as-the-pathway-to-satisfying-hunger
monthly
0.5
2022-05-03
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Events - Polyvagal Bites: A Three Course Series ~ Learn Chi for Two Practices that Celebrate Oppositional Movement as the Pathway to Satisfying Hunger - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mbodiedcoaching.com/events/m-bodied-mindful-movement-as-mothering-medicine
monthly
0.5
2022-04-15
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Events - M-Bodied: Mindful Movement as Mothering Medicine™ - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mbodiedcoaching.com/events/event-one-5bdmx-35l9e
monthly
0.5
2022-02-14
https://www.mbodiedcoaching.com/events/circles-dance-february-d284y
monthly
0.5
2022-01-15
https://www.mbodiedcoaching.com/body-based-trauma-healing
daily
0.75
2023-06-19
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Body-based Trauma Healing - Find Support, Reclaim Your Instincts, Discover Deep Nourishment
Perhaps you feel stuck. You might feel overwhelmed, isolated, depressed, foggy, shameful, anxious, rigid or perfectionistic. M-Bodied gently invites the body into coaching as a container for exploration; a womb for self-discovery, nourishment and growth. Sometimes we talk, sometimes we move and make art, sometimes we explore developmental shapes or movement patterns, and sometimes we do all three. You set the pace. M-Bodied: Mindful Movement as Mothering Medicine is a trauma-informed healing approach using polyvagal theory, attachment theory and Chi for Two® co-regulation practices offered through relational, body-based techniques. Why are those things important to note? Nervous system science shines light on the importance of supportive relationships for sustainable individual and collective growth and wellness. With recognition of the possibilities and complexities of multigenerational patterning being passed down over time, having the opportunity to rewire a sense of safety and support for one’s nervous system and quality of being is possible and important for healing and growth. When we consciously invite body-based techniques as symbolic redos, as relational practices, we have the opportunity for being deeply nourished. Interested in learning more about how these co-regulation practices have similarities and differences with other therapeutic modalities like Somatic Experiencing, EMDR, IFS, DBT and others? ⭐️ Check out the questions and answers here. ⭐️ *Cat photo credit Darryl Pope 2022
https://www.mbodiedcoaching.com/eating-drinking-exercise-body-image
daily
0.75
2023-06-19
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Eating, Drinking, Exercise, Body Image - You are not alone
Do you feel stuck with food, exercise, alcohol or other substances, or body image wars? If you feel embarrassed or shameful for tendencies or urges you can’t seem to shake, it can feel overwhelming and isolating, but you aren’t alone. There is hope. It can get better, much better. When your dance with food and movement has become prescriptive instead of intuitive, you might tend to reach for nourishment and energy based on shoulds, musts, ought-to and have-to. How might this lead you to sweeten, stuff or restrict your core hungers? Ideally, what we consume should be both pleasurable, intuitive and energizing, but our confusing diet-focused culture and many times underlying trauma can both contribute to a dysfunctional dance and unhelpful narratives surrounding what we put into our bodies, how we restrict sustenance, and how we take up space every day. There is a way to untangle yourself from the body and food wars; There is a way to gain clarity and relief from food, exercise, alcohol and other take-the-edge-off, quick-fix urges and habits. It first takes courage to ask for help, and then it takes a lot of curiosity and compassion for yourself as you grow.
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Eating, Drinking, Exercise, Body Image - M-Bodied® Coaching Offers Nervous System Psycho-education, Attachment-Based Resourcing, and Body-Based Practices
M-Bodied® Coaching offers: psycho-education related to nervous system science as well as how early attachment patterns and developmental trauma—both from a multi-generational lens—can wire our nervous system and impact how we sense our hungers and feed ourselves literally and figuratively. how these multi-generational patterns and family dances can be used as a valuable resource with which to connect and re-pattern for healthy embodiment and reconnection with the body and mind, individually and collectively. specific body-based co-regulation practices for nervous system regulation to invite a more rhythmic digestive pace and deeper relationship with your body-mind-spirit as well as a richer connection with others. Eventually, with more bodily awareness and knowledge about relational patterns—with self and others—as well as eventual cognitive therapeutic skills, you can begin to more easily connect the dots and find new ways to love yourself, nourish yourself, and healthily connect with others.
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Eating, Drinking, Exercise, Body Image - An M-Bodied® Family Approach for Reconnection and Deep Nourishment
Family coaching that helps to make meaning of both emotions and behaviors can be a rich serving of reconnection for a family by supporting a unique combination of what works best for each family. One meal at a time, one session at a time, one bite at a time, one expression of a feeling at a time, families explore how to reconnect in a sustainable way. This makes it easier and more enjoyable to create new family rituals together, renew mealtime connection, and re-feed the family literally and figuratively on a deeper level. The M-Bodied Family Approach offers body-based, cognitive, and relational ways to use presence at the family table to help support the relational dynamics that crave tenderness and attention. Instead of focusing on behaviors or compliance, or instead of only focusing on roots of the distress, or instead of only focusing on changing thoughts, M-Bodied offers this integrative body-mind approach with a heavy focus on the relational dynamics and practical body-based techniques for nervous system regulation. When families are more aware of power differences, nervous system awareness, and relational areas that are hungry for support, parents and caregivers are better supported in their own nervous system and ability to self-handle in order to provide the necessary co-regulation for their children. This paves a path for the physiological and metaphorical hungers to be better fed. Sometimes a collaborative approach with other trauma-informed clinicians to oversee the nutritional or medical aspects is necessary and helpful. However, it’s important to seek trauma-informed providers along the continuum of care to help offer sensitivity, empowerment and competent support for sensitive matters.
https://www.mbodiedcoaching.com/chi-for-two-embodiment-coach-training
daily
0.75
2023-06-19
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Chi for Two® Embodiment Coach Training - Chi for Two® coach training for helping professionals
Chi for Two coach training will add to any existing work you do as a helping professional because Chi for Two training brings a deep understanding of the therapeutic relationship. Science now helps us recognize how all one-on-one therapeutic relationships stir unfinished infant/parent patterning. These early developmental interactions—often passed down from generation to generation—affect our nervous system functioning.
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Chi for Two® Embodiment Coach Training - Embodiment coach training details
Becoming a certified Chi for Two® embodiment coach is a two-year process. The first year is Chi for Two Immersion. The first year, we dive deep into theory and application experientially. We call those trainees who wish to stop after the first year Chi for Two Heroes. They may not use the title Chi for Two Coach unless they commit to second-year training, but they will have journeyed into their own developmental dances such that they better recognize and care for themselves within their dances with their clients. The second year is certification. The second year involves a great deal of supervision of use of the Chi for Two perspective and practices in work with clients. Each year involves: A weekly hour and a half training group session for which we set a fee between $120-$220 per month based on income. A monthly or bi-weekly individual session with a trainer to experience one-on-one work. Fees for individual sessions slide between $95-$180 based on income. Trainees are invited to attend the online Art of Yoga classes whenever they wish for no additional fee, Tuesdays 5-6pm and Fridays 10-11am Eastern Time. Are you interested in becoming a certified Chi for Two embodiment coach? Interviews are beginning for the selection of the next group of trainees! The next series of coach training sessions for later in 2023 will be announced soon! For more information, or if you’re interested and want to be on the potential trainee list, contact John: john@harborofdreamsart.com
https://www.mbodiedcoaching.com/parent-coaching
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2025-10-07
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Parent Coaching - Motherhood: Birthing Yourself
The Perinatal Time Period: Before and after having a baby can be a whirlwind. So, how do you nourish yourself while nourishing others? How do you tend to that part of you that needs just as much attention as other loved ones in your family when growing your family? Whether you are a parent-to-be (biological or adoptive), are experiencing baby loss, are trying to conceive or adopt, or are a parent with a colicky baby (plus toddler!), therapy can be a part of your support system. From the anticipation of family planning and pregnancy and post-birth “baby blues,” to possible anxiety/depression, to physical recovery, and the list goes on—they all need support and tender care through psychotherapy, social support and sometimes other resources—and this applies to all parents or caregivers, biological or adoptive, regardless of sex or gender. M-Bodied’s Caroline Gebhardt has experience and training in the perinatal period and perinatal loss/grief from Postpartum Support International (PSI). M-Bodied offers various techniques to find body-based presence and energy as well as cognitive approaches to help support your journey with yourself and with your loved ones. To learn more about M-Bodied’s cognitive and somatic healing modalities, read here. You might have heard term “Good Enough Mother.” And you might have wondered, “am I good enough?” Or, you might have wondered why all the fuss about the mother? While pediatrician and psychoanalyst Winnicott coined the phrase “Good Enough Mother,” the word mother can be interpreted as primary caregiver(s). When M-Bodied Therapy references “Mother”, the “mothering quality of oxytocin” is the emphasized, which plays a major role in signaling safety within our Social Engagement system functioning as related to nervous system science. Therefore, those who identify as female, male, or non-binary may offer and embody that “Mother” quality.
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Parent Coaching - You Can’t Pour from an Empty Cup: Modern Parenthood and Feeding Yourself
I would rather be the child of a mother who has all the inner conflicts of the human being than be mothered by someone for whom all is easy and smooth, who knows all the answers, and is a stranger to doubt. ~ Donald Woods Winnicott Parenthood has a special way of handing over that bundle of joy with no instructions (except for the dusty, barely-opened pile of parenting books on your nightstand) and then dimming the lights to your own hungers, hobbies and hopes. You might feel stretched thin, guilty for this or that, or like you don’t fit in with the other parents, or you wish you had more friends at this stage in life. Perhaps you’re wondering how not to let motherhood devour you but how to rediscover your deeper hungers and reconnect with your family. M-Bodied Coaching offers a way to bite into the richness of life, to healthily digest the ebb and flow of parenthood’s cycles, and to live in your body with satisfaction and energy. Relational coaching may be the safe, soft place to land to feed yourself.
https://www.mbodiedcoaching.com/caroline-gebhardt-embodiment-coach
daily
0.75
2025-06-19
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Caroline Gebhardt, Embodiment Coach
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2023-05-23
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2024-08-14
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2026-01-27
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Whatever it is, the way you tell your story online can make all the difference.
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2024-11-27
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M-Bodied: Mindful Movement as Mothering Medicine® - What is M-Bodied: Mindful Movement as Mothering Medicine®?
M-Bodied: Mindful Movement as Mothering Medicine offers somatic psychotherapy (Georgia, USA) and embodiment coaching (worldwide) for deep nourishment. This includes: those who want a more sustainable relationship with food, eating, drinking and other substances, exercise and body-image parenting and family support from womb-to-walking-and-beyond journeys those who feel overwhelmed or stuck with anxious or depressive patterns, moods, reactions and who crave a quality of living that is more fulfilling, steady and hopeful romantic partners who want help with productively moving through mismatch, finding new ways to communicate, and reclaim their spark. M-Bodied® offers a relational approach using both somatic and cognitive co-regulation techniques: nervous-system informed psychoeducation a trauma-informed, invitational approach to strengthening body awareness attachment-based co-regulation practices as symbolic redos for repatterning nervous system functioning. Using this three-pronged approach, M-Bodied slowly invites coming home to the body-mind to offer reconnection in a sustainable way.
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M-Bodied: Mindful Movement as Mothering Medicine® - M-Bodied® as a Mothering Metaphor
M-Bodied is offered through psychotherapy and embodiment coaching, and is influenced by developmental movement and relational patterns as a way to help connect the dots and symbolically redo body-mind areas of focus that need re-patterning for healthy embodiment. Ultimately, these practices serve as a mothering metaphor, as a pathway to birth the nurturing inner parent or mother from within while in relationship with oneself and others. *When “Mother” is referenced in this practice, we are inviting the “mothering quality of oxytocin,” which plays a major role in signaling safety within our Social Engagement system functioning as related to nervous system science. Therefore, those who identify as female, male, or non-binary may offer and embody that “Mother” quality.
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M-Bodied: Mindful Movement as Mothering Medicine® - M-Bodied® as Relational and Developmental Mindful Movement
While some M-Bodied work often looks like shapes commonly recognized as yoga postures, it draws from shapes, patterns and movement we all once embodied, needed and crave for healthy brain development, security, connection, love and survival. Performative “pretzel poses”, while sometimes fun and playful, are not the goal or even used. The key in using this mindful movement is to apply practices in a relational and developmental way dependent upon each unique client. In combination with nervous system psychoeducation, having a conscious awareness of how and why shapes, patterns and movement might be used in a newly supported way can help the development of a self-supported individual from the inside-out. The M-Bodied approach helps to increase inner and outer body awareness and helps clients make unique meaning of their expressions, behaviors and other messages like common gestures, stances, postures, breath patterns, tension, openings, numbness, etc. These messages often inform about boundaries, hungers, needs, fears and communication. M-Bodied encourages the client to become curious about the stories their body holds within relationship to self and others.
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M-Bodied: Mindful Movement as Mothering Medicine® - How M-Bodied® Relational Practices Help Body-Mind Integration
In addition to appreciating the value of “using our words,” like in talk therapy, M-Bodied uses somatic techniques through the lens of developmental movement and relational patterns that offer parallels of psychological and social development. Using the Chi for Two® multi-generational trauma healing method that draws upon nervous system science, particularly polyvagal theory, M-Bodied helps one to explore relational ways of using the body as a resource for body-mind integration. This approach helps to explore satisfying and nurturing shapes, postures and movement someone might find beneficial not only for physical support and empowerment but also as a path toward body-mind integration and nervous system re-patterning. The conscious re-patterning of one’s infant developmental dances from womb-to-walking helps to strengthen one’s own attunement, self awareness and expanded capacity toward an Embodied Cognition. By merging somatic and cognitive techniques from a trauma-sensitive and attachment-based approach, we practice mothering ourselves through mindful movement.
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M-Bodied: Mindful Movement as Mothering Medicine® - The Birthing of M-Bodied: Mindful Movement as Mothering Medicine®
For 20+ years, Caroline Gebhardt, LPC, RYT, RSME/T creator of M-Bodied, helped people mindfully reconnect with their body in a sustainable, trauma-sensitive way—from group exercise classes, to private in-home training, to parent-baby movement, to yoga groups for eating disorders and addictions, and to individual psychotherapy. During Caroline’s time as a movement educator full-time, she began case consultation, co-developing Chi for Two® and then training as a certified Chi for Two® coach and trainer under the direction of dance-movement therapist Dee Wagner, BC-DMT, LPC, MSME/T. Chi for Two® - The Energetic Dance of Healthy Relationship is a polyvagal-informed, trauma-sensitive and attachment-based multi-generational trauma healing & embodiment method. Chi for Two is helpful for therapists/clients, parents/children, intimate partners and 12-Step enthusiasts. Chi for Two and other studies and life experiences (including Caroline & Nick’s own three children), helped Caroline to create M-Bodied: Mindful Movement as Mothering Medicine—a therapeutically somatic approach to nourishment from the inside-out. M-Bodied Coaching is Nick and Caroline’s collaborative creation to take M-Bodied concepts into somatic coaching for various populations including individuals, parents/families, organizations, corporations, recreational and athletic settings.
https://www.mbodiedcoaching.com/romantic-partners
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2025-01-25
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Romantic Partners - Bring back the romance
Whether you want better communication or need to move through a stuck point in your relationship, M-Bodied® offers body-based practices from the mindful embodiment method Chi for Two® to help you recharge your relationship. These mindful, invitational and playful practices help each partner to nourish themselves so that they can better show up for each other. Chi for Two is a multi-generational trauma healing method that is polyvagal-informed, trauma-sensitive, attachment-based. www.ChiforTwo.com
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2024-11-23
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2024-08-04
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2023-06-19
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0.75
2025-11-24
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